Monday, 30 January 2017

Unicorn Bark

Yesterday I made Unicorn Bark for the first time...you may have heard of it or seen it on facebook, you know the brightly coloured marble that looks like dried playdough! I was drawn to the idea of making it as it's low in fat, full of vitamins and it actually tastes delicious. I, of course, wanted to share with you my Vegan alternative:


Vegan Unicorn Bark Recipe
(9 servings)

4 Strawberries halved
1 Mango peeled and chopped
1 Banana peeled and sliced
1 tub of Alpro Soya yogurt
3 tbsp Agave Nectar
2 tbsp Coconut Flakes

Heat each portion of fruit in the microwave separately for around 60-90 seconds each.
The idea is that the fruit becomes easy to puree. Add half a cup of soya yogurt to each portion of fruit and continue to puree until smooth. You may find the mango is a bit more tricky, especially if it's not fully ripe yet. If this is the case just pop it in a blender with the yogurt. Add 1tbsp of Agave Nectar to each portion of puree and mix in. 
Once the purees have been made. Line a baking sheet with parchment/greaseproof paper and pour the banana puree into the middle of the tray. Then get the strawberry puree and spread the mixture onto all four corners of the tray. Lastly, fill the gaps on the tray with the mango puree and cut through the mixture with a knife just to slightly blend the colours. Top with the coconut flakes, cover the tray with plastic wrap/cling film and freeze for around 3 hours so that the bark becomes hard enough to break without melting. 

Est. calorie intake per serving: 96 calories

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